Together, we will transcend diet culture, self-destructive habits and patterns, compulsive eating, and worn out limiting beliefs to find lasting body freedom.

leave emotional eating and body shame behind for good


Welcome to
Centered Wellness Coaching with Mary Kate

I get it- I’ve been there.

In pursuit of this unattainable goal, we punish and shame ourselves, and rarely see results.

Modern ‘health’ is actually code for ‘physically perfect.’

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For 6 years, I struggled with Binge Eating Disorder, cycles of self-hatred, and a dangerously dysfunctional relationship with my body and food.

On my own path to recovery, healing, and authentic Self love, I’ve unearthed a passion to help others find peace in their bodies, too. You deserve to be the happiest, fullest version of yourself. I can’t wait to help you rediscover that person.

Hi! I'm Mary Kate, and I'm an Integrative Nutrition Health Coach. Today, I'm proud to say that I love my body- but it hasn't always been that way.

THE WOMAN BEHIND THE WELLNESS

RENEE, 1:1 COACHING CLIENT

Kate’s coaching abilities have proved to be exceptional time and time again. She makes it clear that “perfection” is not the end goal and treats clients with the same care and love she would a dear friend and family member. Working with Kate will unlock so much freedom in your approach to health, relationship to food, and love for self.

carly, 1:1 COACHING CLIENT

I have struggled with creating healthy habits for myself for years, but working with Kate has helped me to break out of some of my negative cycles. Although I’m still a work in progress, I know that Kate ultimately has my back and will be a supportive pillar in my life as I continue on my health journey. She is warm, positive, and extremely knowledgeable. I cannot recommend her service enough!

KELSEY, FOOD FREEDOM COURSE PARTICIPANT

Kate took me from being a person who had a very toxic relationship with food for many years to a person that uses food as fuel and doesn’t take each bite with judgement, sadness or any negativity in my mind or heart. It’s the most freeing feeling to not be a slave to diet culture, and to be able to have relief in an area I never thought I would experience freedom in.

kind words

Tips, tricks, rituals, and thoughts on all things nutrition, body positivity, healthy living, Ayurveda, mindset + mindfulness, and personal growth. From me to you, with love.

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