read on for my musings

Tips, tricks, rituals, and thoughts on all things nutrition, body positivity, healthy living, Ayurveda, mindset + mindfulness, and personal growth. From me to you, with love.


Biiiiig feelings this time of year, huh? Hope feels in short supply as we round out 2021 and start a New Year. In my most recent newsletter, I called 2021 an unrequited year, and that feels so apt- we had such high hopes and so much going for us coming out of 2020, and we […]

December 30, 2021

When Things Fall Apart by Pema Chodron

Featured Post

image from Pexels

This time of year is so wonderful in so many ways. It’s warm and cozy and sparkly, it’s full of connection and reconnection, gatherings and just general cheer. Also- food. Lots and lots of food. My grandmother’s triple cheese potato casserole topped with cornflakes comes to mind.  For the binge eater and compulsive muncher, this […]

December 7, 2021

Navigating Holiday Food Anxiety

Food + Nutrition

hi! i’m Mary Kate, and i’m an Integrative Health Coach. thank you so much for joining me for a day. this guide is look into how a health coach navigates her schedule; it’s a window into my daily rituals and routines, as well as my favorite products to use morning, noon and night MORNING 7/8am: […]

September 14, 2021

A Day in the Life

Lifestyle + Ayurveda

comparing and competing in our health usually means that we’re neglecting our health. here are some of my thoughts on banishing the need for physical perfection, and learning to communicate with your body instead.

September 14, 2021

you don’t need to be perfect

Mindset + Mindfulness

INGREDIENTS: 1 small sweet onion 1 shallot EVOO or Ghee cumin seed 2 tbs curry powder 1 broccoli crown 1 can coconut milk 1/2 cup snap peas 1 cup of chopped spinach 1/4 cup cilantro salt and lime juice to taste CREATION In a large sauce pan, warm EVOO/Ghee over medium-low heat. Add cumin seed […]

September 14, 2021

summertime veggie curry

Food + Nutrition

In the last 10 months, I’ve made one simple change to my morning routine, and it’s both massively improved the health of my skin AND relieved the terrible period cramps that I’ve grown accustomed to over the last few years. I want you to know the secret, but I do have to warn you- you’re […]

September 13, 2021

the truth about caffeine (sorry)

Food + Nutrition