This time of year is so wonderful in so many ways. It’s warm and cozy and sparkly, it’s full of connection and reconnection, gatherings and just general cheer. Also- food. Lots and lots of food. My grandmother’s triple cheese potato casserole topped with cornflakes comes to mind.  For the binge eater and compulsive muncher, this […]

hi! i’m Mary Kate, and i’m an Integrative Health Coach. thank you so much for joining me for a day. this guide is look into how a health coach navigates her schedule; it’s a window into my daily rituals and routines, as well as my favorite products to use morning, noon and night MORNING 7/8am: […]

comparing and competing in our health usually means that we’re neglecting our health. here are some of my thoughts on banishing the need for physical perfection, and learning to communicate with your body instead.

INGREDIENTS: 1 small sweet onion 1 shallot EVOO or Ghee cumin seed 2 tbs curry powder 1 broccoli crown 1 can coconut milk 1/2 cup snap peas 1 cup of chopped spinach 1/4 cup cilantro salt and lime juice to taste CREATION In a large sauce pan, warm EVOO/Ghee over medium-low heat. Add cumin seed […]

In the last 10 months, I’ve made one simple change to my morning routine, and it’s both massively improved the health of my skin AND relieved the terrible period cramps that I’ve grown accustomed to over the last few years. I want you to know the secret, but I do have to warn you- you’re […]