Biiiiig feelings this time of year, huh? Hope feels in short supply as we round out 2021 and start a New Year. In my most recent newsletter, I called 2021 an unrequited year, and that feels so apt- we had such high hopes and so much going for us coming out of 2020, and we […]

comparing and competing in our health usually means that we’re neglecting our health. here are some of my thoughts on banishing the need for physical perfection, and learning to communicate with your body instead.