the offerings
But breaking the cycle IS possible; I know because I've done it. You can do it, too.
To get you there, I offer a variety of specific, heart-centered services. Each service addresses emotional triggers around food and your body and offers supportive nutrition along the way. Whether you choose to enroll in my 8 week body freedom course, schedule a free 1:1 coaching consultation, join my social media communities, or revive your pantry with me, we will work together to find a path forward that is unique to YOU.
To get you there, I offer a variety of specific, heart-centered services. Each service addresses emotional triggers around food and your body and offers supportive nutrition along the way. Whether you choose to enroll in my 8 week body freedom course, schedule a free 1:1 coaching consultation, join my social media communities, or revive your pantry with me, we will work together to find a path forward that is unique to YOU.
I've been where you are. For years, you've felt uncomfortable and ashamed of your body. Diet culture has you completely burnt out and overwhelmed, and you feel like you've tried everything without success. You feel caught in cycles of overeating and self judgment.
I've been where you are. For years, you've felt uncomfortable and ashamed of your body. Diet culture has you completely burnt out and overwhelmed, and you feel like you've tried everything without success. You feel caught in cycles of overeating and self judgment.
TO SEE WHAT'S RIGHT FOR YOU
offerings
explore my
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My most personal offering. Meet with me biweekly, either in person or online, and we'll work together to break down worn out stories and create new practices that will guarantee your success in real time. Free consultations are available now!
ONE ON ONE
COACHING
OFFERING ONE
learn more
REDISCOVER YOU: 8 Weeks to Transcend Emotional Eating- in my signature body freedom course, work through 8 units of curated mindset + nutrition coaching with me, but at a pace that works for you. The course includes 2 mini-coaching sessions with me for extra support.
signature food freedom course
OFFERING TWO
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When your kitchen and grocery routine need a little oomph! In one session, we'll walk through the contents of your fridge and pantry, find new ways to create nourishing meals with what you already have, and discuss strategy for healthy grocery shopping that will set you up for success without breaking the bank.
pantry
revival
OFFERING THREE
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Follow my business page and join the Centered Wellness Coaching facebook group for daily inspiration and healthy living tips from me and other like-minded wellness enthusiasts!
my facebook
community
OFFERING FOUR
OFFERING 4
OFFERING 3
OFFERING 2
OFFERING 1
learn more
My most personal offering. Meet with me biweekly, either in person or online, and we'll work together to break down worn out stories and create new practices that will guarantee your success in real time. Free consultations are available now!
ONE ON ONE
COACHING
OFFERING ONE
OFFERING 4
OFFERING 3
OFFERING 2
OFFERING 1
learn more
REDISCOVER YOU:
8 Weeks to Transcend Emotional Eating. In my signature body freedom course, work through 8 units of curated mindset + nutrition coaching with me, but at a pace that works for you. The course includes 2 mini-coaching sessions with me for extra support.
SIGNATURE FOOD
FREEDOM COURSE
OFFERING TWO
OFFERING 4
OFFERING 3
OFFERING 2
OFFERING 1
learn more
When your kitchen and grocery routine need a little oomph! In one session, we'll walk through the contents of your fridge and pantry, find new ways to create nourishing meals with what you already have, and discuss strategy for healthy grocery shopping that will set you up for success without breaking the bank.
PANTRY
REVIVAL
OFFERING THREE
OFFERING 4
OFFERING 3
OFFERING 2
OFFERING 1
learn more
Follow my business page and join the Centered Wellness Coaching facebook group for daily inspiration and healthy living tips from me and other like-minded wellness enthusiasts!
my FACEBOOK COMMUNITY
OFFERING FOUR
return to all offerings
return to all offerings
inquire here
investment : $220/month
+ biweekly sessions with Mary Kate
+ personalized check-ins between sessions
+ access to exclusive course material
+ open door policy
+ option for a 3 month or 6 month program
THIS INCLUDES
My most personal offering. Meet with me biweekly, either in person or online, and we'll work together to break down worn out stories and create new practices that will guarantee your success in real time. Free consultations are available now!
one on one coaching
return to all offerings
return to all offerings
investment : $500
+ 8 weeks of curated content in your own personal learning portal
+ weekly guided meditations and journal prompts
+ access to an exclusive facebook group for community support
+ a live cooking class
+ 2 mini coaching sessions with Mary Kate
THIS INCLUDES
REDISCOVER YOU: 8 Weeks to Transcend Emotional Eating, is my signature body freedom course. Work through 8 units of curated mindset + nutrition coaching with me, but at a pace that works for you. The course includes 2 mini-coaching sessions with me for extra support.
food freedom course
return to all offerings
return to all offerings
investment : $250
inquire here
+ a walk through of your pantry and fridge
+ healthy recipe creation using what you already have
+ shopping lists and grocery store tips
+ 3 recipes made just for YOU, sent after the session
THIS INCLUDES
When your kitchen and grocery routine need a little oomph! In one session, we'll walk through the contents of your fridge and pantry, find new ways to create nourishing meals with what you already have, and discuss strategy for healthy grocery shopping that will set you up for success without breaking the bank.
PANTRY REVIVAL
return to all offerings
return to all offerings
Follow my business page and join the Centered Wellness Coaching facebook group for daily inspiration and healthy living tips from me and other like-minded wellness enthusiasts!
join the community
do you offer payment plans or reduced rates?
HOW DO I KNOW WHICH OFFERING IS RIGHT FOR ME?
how do you work with your clients?
what is the difference between a health coach and a dietitian/nutritionist?
A dietician or a nutritionist will prescribe a specific diet or meal plan to their clients. Their job is to provide information and a step-by-step plan that is limited to nutrition. As a health coach, I believe that more information is not the answer to your health problems. Thousands of health theories and recipes circulate the internet; lack of information isn’t the issue. The heart of change occurs when we can identify why we don’t use the information we have. What behaviors and beliefs are standing in the way of you treating yourself well? Identifying those things is my job as your health coach. I’m happy to share my knowledge of nutrition as well, but my main priority is getting to the ‘why’ with each of my clients.
do you offer payment plans or reduced rates?
HOW DO I KNOW WHICH OFFERING IS RIGHT FOR ME?
how do you work with your clients?
what is the difference between a health coach and a dietitian/nutritionist?
I believe that my clients and I are a team. I don’t use session time to preach, but rather to investigate on a deeper level about what motivates each person as an individual. Even within my curated course, we begin with inner work, addressing our limiting beliefs and self talk, before we even get into the food + nutrition aspects of health. The goal is never for me to tell you what to do, or how to live your life- but rather for me to facilitate you meeting yourself, so we can uncover the healthiest version of you together.
do you offer payment plans or reduced rates?
HOW DO I KNOW WHICH OFFERING IS RIGHT FOR ME?
how do you work with your clients?
what is the difference between a health coach and a dietitian/nutritionist?
Each offering is valuable in its own right, but they may appeal to different prospective clients based upon where they are in their experience.
If what you’re craving is structure and a specific curriculum, then Rediscover You, my food freedom course, is recommended for you.
If you’d rather have a personalized experience in our work together, more face to face time with me, and flexibility around goal setting and implementation, then 1:1 coaching is the right choice for you!
do you offer payment plans or reduced rates?
HOW DO I KNOW WHICH OFFERING IS RIGHT FOR ME?
how do you work with your clients?
what is the difference between a health coach and a dietitian/nutritionist?
I do not believe that being healthy should be exclusive to people with means. I do require a consultation before we begin a 1:1 program together, and if you have a financial issue with the price of the program, we can discuss it in person. Splitting payments up by month is always offered.
I ask that each prospective client consider what it means to invest in themselves. The more valuable a program feels to you, the more likely you’ll commit to it. But most importantly, you’ll be acknowledging your own value and the value of the transformation you’d like to experience by investing in yourself.
YOU ASK, I ANSWER
Working with Mary Kate has been cathartic to say the very least. She instantly comes across as non-judgmental, completely open, and truly passionate about helping you fight your inner demons. I found myself sharing more than I ever would with her, and my experience with her coaching has been transformative.
ALISON, 1:1 COACHING CLIENT
CARLY, 1:1 COACHING CLIENT
I have struggled with creating healthy habits for myself for years, but working with Kate has helped me to break out of some of my negative cycles. Although I’m still a work in progress, I know that Kate ultimately has my back and will be a supportive pillar in my life as I continue on my health journey. She is warm, positive, and extremely knowledgeable. I cannot recommend her service enough!
KELSEY, FOOD FREEDOM COURSE PARTICIPANT
Kate took me from being a person with a very toxic relationship with food for many years to a person that uses food as fuel and doesn’t take each bite with judgement in my mind or heart. She’s kind, mindful, patient, and most of all passionate about the health of people everywhere on every spectrum and meets you where you are. Trusting her on my journey to health is a gift that keeps on giving.
kind words
