You don’t need to obsessively count calories or struggle through a restrictive diet to do it. finding your healthiest, most aligned YOU doesn’t have to be painful.
You don’t need to obsessively count calories or struggle through a restrictive diet to do it. finding your healthiest, most aligned YOU doesn’t have to be painful.
Are you ready to finally step into the body that you’re meant to have? the body that you’ve dreamed about?
Are you ready to finally step into the body that you’re meant to have? the body that you’ve dreamed about?
you CAN love your body and make peace with food.
It’s time to fall completely in love with the body you inhabit. It’s time to luxuriate in taking care of yourself while hitting your health goals. It’s time to feel deeply rooted in supportive mindfulness practices, that are the KEY to physical health. It’s time to lose the weight, to feel confident in the kitchen and at the dinner table, and to be solid and safe in the knowledge of what works for YOU and your body.
through Centered Wellness Coaching
Welcome to the Rediscover YOU Course
Ready to realize all of this {and more} in your life?
You want to find a way to live happily, without the food + body fears and self-judgment that currently control your life.
05
You are sick of dieting and overwhelmed with all the conflicting knowledge in the health + wellness universe.
04
You feel ashamed or disgusted with your body, but the idea of healthy, varied cooking feels majorly intimidating.
03
You are afraid to feel pleasure, and your time in the kitchen + at meals consists of going through the motions, numbing out, and choosing convenience over quality.
02
You feel out of control in your body and at the mercy of your food cravings.
01
This program is for you if…
kelsey P, food freedom course participant
Kate took me from being a person with a very toxic relationship with food for many years to a person that uses food as fuel and doesn’t take each bite with judgement in my mind or heart. She’s kind, mindful, patient, and most of all passionate about the health of people everywhere on every spectrum and meets you where you are. Trusting her on my journey to health is a gift that keeps on giving.
Renee L, Food Freedom Course Participant
Kate’s coaching abilities have proved to be exceptional time and time again. She has the ability to hold space and listen deeply to your concerns, wishes, hopes, fears, and goals, then pinpoint the heart of the matter to provide clarity and simplicity in a session. It’s also important to know that she truly walks the walk. She Approaches health from a relatable place of “I’m not a perfect finished product” and that Is SO refreshing to see in the wellness space.
Ali R, FOOD FREEDOM COURSE PARTICIPANT/1:1 COACHING CLIENT
Working with Mary Kate has been cathartic to say the very least. She instantly comes across as non-judgmental, completely open, and truly passionate about helping you fight your inner demons. I found myself sharing more than I ever would with her, and my experience with her coaching and this in-depth Food Freedom course has been transformative.
For 7 years, I struggled with Binge Eating Disorder and a completely broken relationship with my body.
Every minute of every day centered the food I was eating, the food I wished I could eat, the food I secretly binged on, and the body I desperately wished was different. I know what it feels like to live in food obsession, and have it effect every other corner of my life.
But I found my way out by- by finding my way in. With mindset shifts ALONE, I was able to lose 40 lbs and step confidently into the body that I was always meant to have.
The change you want to see is an inside job.
I’ve been there.
We’ll finish our time together with two cooking classes, to practice being creative and connected in the kitchen.
WEEK 8
We’ll take our mindfulness practices one step further, and begin to incorporate them in our cooking + eating rituals.
WEEK 7
Time for a pantry overhaul + lesson on economical, whole food grocery shopping! we’ll go through my kitchen staples, and learn about everything you need to have a vibrant, efficient kitchen.
WEEK 6
This week, we will do a very special exercise (passed down via my teachers at the Institute for Integrative Nutrition) called the Circle of Life. the exercise helps us look at our lives holisitically, identifying areas of our day-to-day that are imbalanced and need attention.
WEEK 5
We explore what physical fitness means for YOU. this week, I will lead you in a yoga inspired movement class, and we will explore what forms of exercise are right for you, in your body and in your life, by looking to the Ayurvedic Doshas as a framework.
WEEK 4
We begin to implement mindfulness practices, including establishing morning and evening routines that don’t center food.
WEEK 3
We get very comfortable with experiencing healthy pleasure, in all it’s forms.
WEEK 2
We dive into limiting belief work, identifying where we are holding ourselves back + telling old stories. we will learn to manage the comparison monster by assessing our relationship with/dependency on social media. together, we’ll do a digital detox, and find more grounding practices to replace screen time.
WEEK 1
Your ideal, naturally aligned body + a deep, lasting love of Self are just 8 weeks away. Together, we will employ specific mindfulness practices, in conjunction with my knowledge of whole food nutrition as a graduate of the Institute for Integrative Nutrition, to get you where you want to go.
Your ideal, naturally aligned body + a deep, lasting love of Self are just 8 weeks away. Together, we will employ specific mindfulness practices, in conjunction with my knowledge of whole food nutrition as a graduate of the Institute for Integrative Nutrition, to get you where you want to go.
8 week breakdown
The Course
