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read on for my musings

Tips, tricks, rituals, and thoughts on all things nutrition, body positivity, healthy living, Ayurveda, mindset + mindfulness, and personal growth. From me to you, with love.

THE CENTERED

This time of year is so wonderful in so many ways. It’s warm and cozy and sparkly, it’s full of connection and reconnection, gatherings and just general cheer. Also- food. Lots and lots of food. My grandmother’s triple cheese potato casserole topped with cornflakes comes to mind.  For the binge eater and compulsive muncher, this […]

December 7, 2021

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